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Intuitive Healing for Tired Hands and Arms.

If you do a lot of typing on your computer, your hands and arms get tired, maybe even become painful. Try this Intuitive Healing Technique to relive stress and tension from your hands and arms. It’s an easy but a very reliable and proven technique.

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How to Understand Your Body Messages.

One way to listen to your body’s messages is by regularly connecting to your body. There are only two places you can be – in the mind and in the body.

When you think, analyse, rationalize, judge, criticize or compare things –you are in the mind. Being in the body is a sensual experience. You feel and sense rather than think. It is when you listen to your gut and  your chest  rather than your thoughts.

To be able to listen to your body you must learn to relax your body, keep it soft rather tense and rigid. You must be able accept what you feel in a situation rather than just think of it. One way to do that is to meditate.

The other way, when you need to establish a quick connection to your body, you just sit and relax. Take a few deep breaths in and out. Focus on your breath for 1-2 min. Stop any thoughts. Put your hands on your chest or on your gut area.

Then ask questions: ‘My dear body, what can you tell me about this situation?’ Or ‘My dear heart, what can you tell me about this relationship with this person?’ Or ‘My dear gut, what can you tell me about me getting a new job or moving into a new place  or travelling to a particular destinations?’

Listen to the answers… Answers may come in a form of a picture, a thought, a feeling or a sense, or subtle energy changes in your body.

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How to Make Intuitive Decisions .

When you need to make an important decision in life what do you listen to? Just a pure logic? Or do you consult your body and your intuition? Well, to stay healthy and happy you must be able to listen to your intuition – not just your logic.

Intuition is the language of your soul. To be able to make an intuitive decision, you must be able to relax first of all. Take a few deep breath in and out. Connect to your gut or to your chest by placing your hands on the area and breath through it. Keep breathing through the area for 1-2 min until the connection is established.  You will know that connection is established, when you start sensing your ‘subtle body energy’ in this body spot.

Then begin to ask questions about what you need to know.

Say: “My dear body what can you tell me about this situation, or about this relationship, or about my job or about my next trip, etc? “

Listen to the answers. The answers come in form of pictures, energy changes, sensations, thoughts or feelings.

Then, before you go to bed, meditate for a few minutes. Then ask for an intuitive dream. Say “Can I have a dream that shows me a solution to my situation? Or Can I have a dream that helps me heal my relationship? Or Can I have a dream to heal my body?”

Write down the request on a paper and put this paper under your pillow. Next morning record your dream. See how the pictures, feelings and messages from the dream connect to your current situation.


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How to sense your body energy?

Sensing your body’s energy is essential for healing.  Your body’s energy can reveal a lot of hidden information such as cellular memories.  Every cell responds to your thoughts, feelings and behaviours. You can release the negative cellular memories when you sense their energy. Sensing subtle energy can help you stay healthy. Diseases never appear just out of blue. Subtle changes precede most physical symptoms. If you catch imbalances in your body before you have pain or a full-blown disease you can stop the problem before it begins.

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7 Steps to Release Negative Emotions From Your Body

It’s not easy to deal with painful emotions head-on. But it’s a key to good health and well-being physically, mentally and spiritually. Destructive emotions have tendency to compound inside the body and create emotional toxicity later on — showing up as insomnia, hostility and anger or fear and anxiety.

As a further complication, if you don’t deal with negative feelings of anger and fear, you’re likely to turn them inward on yourself, believing, “It’s all my fault.” You start to feel guilty, shameful and uncomfortable with yourself. This state depletes your physical, emotional and spiritual energy until you feel exhausted, paralyzed, and depressed.

But it doesn’t have to be this way. A good thing is that you can learn how to recognize painful emotions right away and how to effectively release them.

These 7 steps can help you be free from negativity and eliminate emotional pain:

1. Identify the feeling. What is this? – (anger, sadness, frustration etc.). Name it out loud. Acknowledge it.
2. Where in the body is it located? (Chest, upper belly, lower belly, neck etc.)
3. Place your hands on this spot and take a few deep breaths. Breathe through this particular spot for 5-10 minutes.
4. Give that emotion a colour, say grey or black, and visualise that colour moving out of your body with your breath.
5. Ask: ‘Intuitive Healing Power, please remove this feeling of (anger, fear, frustration etc…) from my body.’
6. Now you need to replace this negative emotion with a positive and constructive one. Imagine a colour that makes you feel happy, light and joyful. For example, yellow can symbolise happiness, pink – love, orange – confidence and sexiness.

Visualise drinking that colour into your body to replace the negative emotion you had.
7. Say ‘Thank you, thank you, and thank you” and feel grateful.

To release an emotion you can also do exercises such as running, boxing or dancing. Use movement as an emotional release. Or put on some music. Listen to a song that speaks to you in relation to that emotion, breathe through that feeling and recognise what it means.

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The importance of Unconditional Love


Observation shows that many diseases are connected to issues relating to LOVE.

The source of stresses these sufferers have are issues related to love. These include loneliness, resentment, rejection, intimacy issues, fear of being loved or of not being loved, disappointments in personal relationships and guilt over not fulfilling the expectations of another.

We all need love. We thrive on love and we break apart without it. This includes self-love and love of others.

If people think that they don’t have genuine love in their lives, they become involved in relationships where they hope to find love but are disappointed. They start to manipulate for love. Some people develop illnesses in order to receive even the slightest amount of loving attention. Many people find it extremely difficult to establish emotional satisfaction and security in their relationships.

Solution: stop seeking love from others and accept Unconditional love, which is affection without any limitations, as the main form of love and the way to live your life.

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