Emotional Health

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"Do not take life's experiences too seriously. Above all, do not let them hurt
you, for in reality they are nothing but dream experiences....If circumstances
are bad and you have to bear them, do not make them a part of yourself.
Play your part in life , but never forget that it is only a role. "
(Paramahansa Yoganan Da)

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  Handling stress

A major part of your life is emotional health and well-being. Fulfillment in your emotional health can contribute to leading a satisfying and successful life. Factors involved in satisfying emotional well-being are that you should to be able to handle stress, be aware of your feelings, and appreciate the talents you have.

                 The questions you may ask:
          -How can I handle stress in my life?
            -How can I acknowledge my feelings?
                  -How can I be grateful for my talent and avoid
    Feeling a failure?


Women often let stress get the best of them. It is not what happens to you, it is what you do about it. Stress can be good for you, if it is managed in a positive sense. Mild stress can move you to action and keep you alert.

Stress often means that you have to change something in your life or be prepared for something new to happen. But " change is never a loss - it is change only" (Vernon Howard) and every end is a new beginning. You should deal with stress by changing the perception of the problem and that of yourself.

Acknowledge your feelings. Situations usually cause emotions and feelings.
You can acknowledge stress, sadness, anger and such. You can say:" That situation makes me feel angry" for example, but then move on. You should not let such negative feelings ruin your day or hurt people around you.

Appreciate your talents: You should look at what you have done and appreciate your achievement. Don't look at yourself as someone who needs correcting or who has missing character traits. Rather consider yourself as a constantly developing and improving person. Thus you seek growth and change. Be motivated by goals that have deep meaning and dreams that need completion, rather than trying to fulfill deficiency in your life.

Normally we all have our good days and our bad days. Days when the world seems to be with us, and days when the opposite appears to be true. Most people accept these minor mood swings and copes with them, but in some people these changes are dramatically exaggerated into what we call depression or anxiety.

These health problems are caused by alterations in the balance between the different chemicals in your brain that control mood. There are successful form of treatment available. Spontaneous recovery can sometimes occur.

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Simple Breathing Relaxation Techniques for relieving symptoms of stress, anxiety and panic attack.

Techniques that create the relaxation response - a calmer mind and a more relaxed body- a great for treating stress and
anxiety problem. Below is a simple relaxation technique
which you can learn and do every day (better to do it twice a day) . When you master it you will be able to evoke a relaxation response automatically in any situation you are in.

This technique consist of 5 phase . You should do each phase for at least 1-1.5 minutes . All together the relaxation should take 5-8 minutes.

Phase 1: Lie on your back on a bed or floor. Place one or two pillow on your stomach. Watch the tops of the pillows from the corner of your eye. As you breathe in, your diaphragm should expand, raising the pillows. When you breathe out, the pillows should move down again.

Phase 2: Lie on your back without the pillows and put one hand over your navel. Look at the ceiling or close your eyes. Take deep breaths. With your hand, feel your stomach moving up and down.

Phase 3: Repeat phase two, but keep your attention on your diaphragm and feel it move up and down. You should become one with your breathing.

Phase 4: Sit on a sofa, leaning back so you can watch your stomach area. Watch your diaphragm move up as you breathe and down as you breathe out.

Phase 5: Sitting straight, repeat phase four. Be sure that your upper chest and shoulders are perfectly still; that's a sign that you are doing the exercise correctly.

Phase 6: While standing, repeat phase five.

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Yoga : Pose as a child.

The yoga exercise known as the child's pose is very helpful for anxiety and stress problem.Begin on your hands and knees with your knees hip-width apart and your elbows straight but not locked. Exhale and sit back on your heels, rest your torso on your thighs, and bring your forehead to the floor, stretching your spine. Rest your arms on the floor beside your torso with your palms up. Close your eyes, breathe easily, and hold the pose for as long as you're comfortable. You can do it for as long as you like.

Another pose for anxiety is know as the sponge.
Do it at least 3 times a week or even daily if you notice that your anxiety symptoms respond particularly well to it.
First lay on your back with a rolled towel under your knees and your arms at your sides, palms up. Close your eyes and relax your whole body inhale slowly, breathing from your diaphragm. As you inhale visualize the energy in the air around you being drawn through your entire body. Imagine that your body is porous and open like a sponge so it can draw in this energy to revitalize every cell.
Exhale slowly and deeply, allowing every ounce of tension to drain from your body. Stay in the pose as long as you are comfortable.

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Laughter: great for the soul, wonderful for the body

Laughter is often the best medicine after all. Scientist are taking humor so seriously that the study of laughter has a name - gelotology. Children laugh about 300 times a day, adults only 30. This is because we get so busy it's easy to to lose the value of play. But, it's possible to get it back. You should just want to get it back and try to play more (after all "The life is a stage and we are all actors" ). What are the benefits of laughter ? - you may ask. Here they are:
- Immunity. Researches have found that blood taken from healthy volunteers while watching a comedy program contained lower levels of immune-suppressing chemicals and higher levels of natural killer cells which target and destroy cancer cells.
-Brain function. Humor stimulates thoughts processes , improving creativity as well as ability to problem-solve.
-Heart Health. Laughter has an effect on the blood vessel tissue and heart tissue increasing blood flow by 22 per cent compare to normal non-laughing state.
-Stress management. Laughter trigger the production of happy hormones known as endorphins and reduces the levels of stress hormones such as cortisol.
-Pain Relief. It is estimated that 10 minutes of laughter gives you around two hours of pain-free time.
-Respiration. Laughter enhances respiration by exercising the diaphragm and making it easier to empty the lungs. click to read

What can you do?
1. Read more jokes. (CLICK HERE TO BEGIN LAUGHING)
2. Send amusing e-mails to your friends.
3. Decorate your workplace with lots of color and funny pictures.
4. Watch comedies at least twice a week.
5. Surround yourself with creative, positive and funny people.

See products on the left side that have had amazing results on my patients. These products have been recommended by Psychologists and Medical doctors around the world.

           Are you having a difficult time getting a grip on things?
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                               How to Conquer Anxiety and Panic Attacks!
Do you find yourself sniping at your mate more frequently than usual? Are you avoiding social encounters?
Have you recently developed feelings of apprehension or fear when there is no logical reason for it?
Well, if you can relate it may be advisable to get some answers. You may very well be teetering on the edge of an anxiety disorder. "Taking Control of Your Life" will help you learn how to recognize the symptoms of various anxiety disorders and give you tips and guidance about how to deal with them.
Did you know that people suffering from anxiety disorder experience extensive tension?
This tension can cause serious physical and emotional setbacks.
The purpose of our guide is to give you an over view of how to recognize anxiety disorders as well as provide you with information about the different types coping mechanisms you may find helpful.
If you can relate to any of this then you really need this e-book? Not only for yourself but your loved ones as well.
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ARE YOU A TIME BOMB TICKING?

It begins like any other day. After hours of tossing and turning, you have finally fallen into a fitful sleep when you are jarred awake by the blaring of your alarm clock.
Already feeling depleted before the day begins, you drag yourself out of bed, stagger to the shower and try to shake off the nagging anticipation of another daily grind.
You fly through the kitchen with a hasty good morning, grab your cup of coffee and bark at your 3 year old who is reaching for your arms with oatmeal covered fingers. She cries, your wife snaps and out the door you run to join the safari just as the sun is rising.
Off you go to take your place in the line with other hunters on the daily trek to capture the prize and bag the "big one." You negotiate the hunting party by switching lanes and exercising your cunning to creep a few car lengths ahead, all the while ignoring the blaring horns and interesting gestures of the other hunters. Finally, you drag yourself into your office amid the ringing telephones, beeping fax machines and raucous voices all clamoring for your attention, and jockeying for position to have their request granted first.
Exhausted, you fall into the chair behind your desk when suddenly, panic strikes. You can't breath. Your chest feels as if someone has placed a leaden weight atop it, even though you are sitting up. As you gasp for air, your head feels as if it is going to explode and your heart is pounding. Before you know it everything surrounding you becomes dimmer and dimmer until. . . . . . . .?
If you can relate to all or any portion of the story above, you are a ticking time bomb waiting to ignite?
IT IS STRESS.

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Dear Reader
I Want to share with you 4 wonderful CDs I came across that will be of great benefit to anyone suffering from an emotional problem. As a Doctor I know that one of the best ways to overcome emotional problems is to try and solve your problems naturally. You should try all avenues to find relief before you go to a Doctor and take those addictive drugs. One way to help is by doing self diagnosis particularly with Hypnoses. I have searched all the internet and off line to find the best Hypnotic material to offer to my visitors. I believe I have found some of the best hypnotic information around to day.

Read these testimonials

"If you want to make a positive change in your life,
Steve G. Jones can make the difference. He did with me."
Tom Mankiewicz
Writer of "Superman the Movie"

"Steve G. Jones exhibited great insight and sensitivity during our time together. I would recommend his services to anyone seeking aid with the elimination of unwanted habits."
Bernard Fitch
Metropolitan Opera Tenor

"WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!"
Jeraldine Saunders
Creator the "Love Boat" TV series

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Hypnosis is the easiest way to affect change in your life because the positive messages go straight to your subconscious mind effortlessly so you can accomplish your goals and reach for the stars!!

All you have to do is listen to the program at night as you go to sleep!!!
You'll hear soft music, the gentle sounds of the beach, and the soothing sound of Steve G. Jones' voice all working together to bring about a change in your way of thinking naturally.

Steve G. Jones is a board certified Clinical Hypnotherapist. He is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American Lung Association, and director of the California state registered Steve G. Jones School of Hypnotherapy.
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Learn more about Steve Click Here

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